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But what if those results could flow to us repeatedly, without further effort on our part? It’s a one-to-one ratio the amount of effort you put in equals the results received. Every day you start from zero if you don’t put in the effort today then you don’t get the result today. Whenever your efforts yield a one-time benefit, you are getting a linear result. There are two types of results: linear and residual. When we take Effortless Action, we make it easier to get the results we want. Perfectionism makes essential projects hard to start, self-doubt makes them hard to finish, and trying to do too much, too fast, makes it hard to sustain momentum. But we may still encounter complexity that makes it hard to start or advance an essential project. Once we are in the Effortless State, it becomes easier to take Effortless Action. The countless distractions of daily life make it difficult to see what matters clearly. Outdated assumptions and emotions make new information harder to process.
Effortless book full#
When our brains are at full capacity, everything feels harder. “Instead of trying to get better results by pushing ever harder, we can make the most essential activities the easiest ones.”
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To truly make progress on the things that matter, we need a whole new way to work and live. Motivation is not enough because it is a limited resource. The problem isn’t a lack of motivation if it were, we would all already be at our ideal weight, live within our means, have our dream job, and enjoy deep and meaningful relationships with all the people who matter most to us. We want to get in shape, save for a home or for retirement, be fulfilled in our careers, and build closer relationships with people we work and live with. “Whatever the cause, the result is that we’re often working twice as hard only to achieve half as much.” Perhaps it’s all the responsibilities, all the pressures that can suffocate us on a daily basis. Perhaps it’s financial worries or hardships. Perhaps it’s the loneliness and isolation. Perhaps it’s the endless fear and uncertainty about the future. The air is thin and it can feel surprisingly exhausting to make even an inch of progress. The ground beneath our feet seems unsteady. But there is something about modern life that’s like trying to hike at high altitude. There is no cadence, only grinding effort. But these days many of us are pushing harder and harder all the time. There are times to push hard and times to rest and recuperate. Part III is about achieving Effortless Results.
Effortless book how to#
Part II shows how to take Effortless Action.Part I reintroduces you to your Effortless State.A way to lighten life’s inevitable burdens, and get the right results without burning out. A way to achieve more with ease-to achieve more because you are at ease. It’s about a whole new way to work and live. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.Įssentialism was about doing the right things Effortless is about doing them in the right way. With his wisdom and that of your body, you can optimize your health, your weight and your by Greg McKeown is one of my favorite productivity books, which explored living by design, not by default. The book goes in-depth on how to relentlessly pursue less and concentrate on what really matters. The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more structured * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. Vibrant health is your birthright and within your grasp you just have to step out of the way. Your body does these things automatically, effortlessly. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No.